Coronavirus Will End — Let’s Be Lacrosse Ready March 25, 2020 17:32

You can do this lacrosse training workout with or without your stick. However, this workout does require a deck of playing cards. It is a simple concept that keeps your workout fresh and even a little random.  

5 Ways Swax Lax Can Strengthen Your Game While Corona Keeps You Home March 20, 2020 12:44

With a little more time on my hands than I’m used to at this time of year, I came up with a few ideas for my team and myself to keep the stick in our hands and maybe even relieve a little stress. Here are five ways Swax Lax can strengthen your game while Corona keeps you home.

Coaches on Coaching: Brooke Wilson March 19, 2020 15:40

Those who are introduced to lacrosse for the first time usually react with:

Confusion: what the heck is she doing with that weird thing in her hand?

Skepticism: why is she doing that? This is a sport?! Where? Who plays this?

Shyness and hesitation

Criticism: yeah but it’s not as cool as soccer (usually fueled by the shyness and hesitation)

….and then they try it. What follows after is ALWAYS:

a smile.

Dynamic Drills for the Youngest Lacrosse Players February 12, 2020 21:43

Here are four easy, go-to drills that are guaranteed to bring smiles and a sense of accomplishment to the youngest lacrosse players.

Coaches on Coaching: Holly Reilly February 10, 2020 15:04

Holly Reilly, director of Renegade Lacrosse, is driven to train the next generation of women's lacrosse players. A three-sport standout at Shawnee High School in Medford, NJ, Holly went on to captain both the lacrosse and field hockey teams at Princeton University. She was twice named first-team All-American and also was the Ivy League co-Player of the Year in 2009. Read Coach Holly's respondes to our Coaches on Coaching questions.

Summing Up LaxCon 2020 January 16, 2020 09:29

We just returned from the 2020 LaxCon in Philly, the city of Brotherly Love, where we got to feel the love ourselves from our fellow coaches and players who are big fans of Swax Lax! There is nothing more rewarding as a manufacturer in the lacrosse community than having the opportunity to come face to face with customers, including new fans, fellow vendors, and old friends.

Swax Lax Power Weights Can Power Your Lacrosse Training January 6, 2020 11:12

With Swax Lax Power Weights, lacrosse players can improve their muscle strength, shooting speed, and mechanics during any lacrosse stickwork drill.

Coaches on Coaching: Keith Quigley November 4, 2019 12:42

Through Coach Quigley's PUCKidz lacrosse organization, he offers afterschool programs, camps, clinics, private lessons, small group lessons, club teams, and a spring league for elementary school teams. He also tries to spread the game by doing lacrosse demos/clinics in PE classes.

The First Sonic Lacrosse Ball Created for Blind Players October 30, 2019 12:11

Can you imagine how difficult playing lacrosse would be if you were blind? Well, it just got a lot easier thanks to Marty Delaney’s vision to provide those with special needs an opportunity to play lacrosse.

Coaches on Coaching: Cat Thoreson September 26, 2019 11:13

Cat Thoreson is the founder of the Little Lacrosse Academy that has partnered with Coppermine in Baltimore, MD. Cat has played D1, coached at the collegiate level, and has a marketing and communications business background. She has a passion for coaching and a unique vision for Little Lacrosse Academy and how it will help build not only players’ minds but the game of lacrosse.

Coaches on Coaching: John Bodnar July 2, 2019 00:00

Coaches on Coaching: Meet Coach John Bodnar creator of 1st Start Lacrosse, a positive, super-fun starter lacrosse program for young players in Philly area.

8 Places to Train Outdoors With a Swax Lax Ball June 28, 2019 00:00

This summer is the perfect time to put a lacrosse stick in your hand, grab a Swax Lax training ball, head outdoors, and train. #trainanywhere

Coaches on Coaching: Dara Packer June 3, 2019 00:00

Coaches on Coaching: Dara Packer, lacrosse coach and co-founder PeaceLax, a company that makes a positive impact on the well-being and mental health of athletes.

ECD Is a Big Fan of Weighted Lacrosse Devices May 13, 2019 00:00

Greg, ECD Lacrosse, likes the Swax Lax Power Weights. They’re easy to install-puts the weight on the head not shaft & doesn't get in way of your hands.

Coaches on Coaching: Matt Belson April 30, 2019 00:00

Coaches on Coaching: Coach Belson founder and Chief Scoops Officer of Scoops Lacrosse, a former D1 player who teaches young players about lacrosse and life.

Sideline Behavior April 16, 2019 00:00

Be a positive influence with on-field and sideline behavior. Players play with passion and energy but take cues from coaches. Be a role model.

Swax Lax Partners with US Lacrosse as an Official Training Partner March 25, 2019 00:00

US Lacrosse is pleased to announce a multi-year partnership with Swax Lax to be an official training partner of US Lacrosse. As part of the partnership, each of the participants in the US Lacrosse TryLax clinics, geared towards beginning lacrosse players, will receive a Swax Lax soft training ball.

How Coaches Turn Fear to Confidence Through Lacrosse March 19, 2019 07:52

It’s our coaches' job to do everything we can to turn fear into confidence and ensure that our players have a successful first day of lacrosse camp. Here are a few of the simple yet effective ways we do this at Swax Lax Lacrosse, including: wearing name tags, awarding stickers, greeting by name.

Coaches on Coaching: Kevin Meany March 18, 2019 00:00

Coaches on Coaching: Coach Kevin Meany gets philosophical about the sport of lacrosse and his tells about his unique approach to coaching.

A Coach’s Thoughts on Lacrosse Positions March 7, 2019 00:00

Coaches have two main responsibilities when “guiding” players to specific positions on a lacrosse field: 1) Putting the most effective team on the field to compete with and defeat the opponent and 2) Putting your players in the best possible position for personal success.

Adapting Lacrosse for Blind Players February 27, 2019 00:00

Marty Delaney and his team had an event with the Maryland School for the Blind, with kids that need attention and can benefit from exposure to lacrosse. Marty’s vision is to bring innovation with balls and equipment to get the visually challenged closer to the game through sound.

Perfect Drills for Middle School Lacrosse Players February 7, 2019 00:00

These lacrosse drills are excellent for middle school players and work perfectly when confined to the close quarters of a gymnasium or on a small field. We recommend using Swax Lax training balls to make practice time most productive, as the balls are softer and don’t bounce or roll.

11 Drills for High School and College-Level Lacrosse Players February 1, 2019 00:00

Lacrosse drills for high school and college-level players: perfect in any available space, even if confined to close quarters of a gym or on a small field. Use Swax Lax training balls, as the balls are softer and don’t bounce or roll; players can quickly move from drill to drill or rep to rep with confidence.

7 Tips for New Lacrosse Coaches January 31, 2019 14:52

Here are 7 tips coach Kevin Meany gives new lacrosse coaches: Have a plan, have a back-up plan, have an emergency plan, ask for help, be a positive role model, get good reps, have fun. As a coach, you can be an inspiration for someone by sharing a bit of yourself. The more you give the more you get.

3 Favorite Indoor Drills for Intermediate to Advanced Lacrosse Players January 25, 2019 19:31

Here are 3 favorite indoor drills for intermediate to advanced lacrosse players (Rainbow Shooting, 3 Man PAPA, Triangle Passing). They can all be used either indoors or out, for boys or girls. Each drill, in its most basic form, should be able to be executed by an average middle school player.

#LaxCon2019 Recap and Highlights January 17, 2019 00:00

Here are some of Swax Lax's favorite moments, products, and highlights from the LaxCon 2019! More than 7,000 lacrosse fans, parents, players, pros, coaches, athletic directors, officials, and fellow vendors gathered for US Lacrosse's annual lacrosse convention in Philadelphia.

How to Use a Rebounder with Swax Lax Balls January 3, 2019 15:06

Rebounders can be used indoors to practice lacrosse drills during winter months. Try Throw and Catch drills, the Give and Go Pass and Catch drill, the Catch and Shoot drill, Passing and Throwing on the Move drill, or the Off-Hand Catch and Throw drill.

The Swax Lax Story November 29, 2018 00:00

Coach Laura Gump's idea of creating Swax Lax, a soft lacrosse training ball, is now seen as a game-changer for the sport and is hailed by the lacrosse community as an excellent training tool for new players of all ages because it enables them to learn the game with more confidence and less fear of the ball. The balls are also ideal for indoor training since they don’t bounce, roll very far, or harm hardwood gym floors. 

How to Play Piñata Lacrosse November 17, 2018 00:00

Piñata Lacrosse is a fun game we use a lot during lacrosse camps with young players. It can get your childrens' artistic side going, as well as their athletic side, and who doesn’t love the anticipation of cracking a piñata?! And it's easy to set up and play in your own backyard! Here's how:

Round-Up: End-of-Lacrosse-Season Gift Ideas May 8, 2018 00:00

Lacrosse coaches, I’ve spent some obligatory time on Pinterest thinking this through a bit. I’ve gathered some of my favorite lacrosse gift ideas for coaches to say “thank you” to the kids who always go the extra mile for your team...

A Coach’s Tourney Time Tips (HINT: Listen up, Rookie Parents!) May 2, 2018 00:00

It’s coming. It may not seem like it, but very soon school and rec teams will be finishing up and it will be “Tourney Time.” The hottest (or stormiest) six weeks of the year that our lives become totally focused on the success of our child’s club lacrosse team.

Bennett Blazers Blazing Wheelchair Lacrosse April 6, 2018 00:00

Gwena Herman runs a sports program known as the Bennett Blazers for children living with physical disabilities. The Blazers are a part of the Kennedy Krieger Institute’s Physically Challenged Sports Program, which provides year-round, competitive, and recreational activities to those in the greater Baltimore area. The Blazers offer a multitude of sports including ice skating, swimming, football, volleyball, and, of course, lacrosse!

How to Do the "1v1v1 To Goal" Lacrosse Training Drill March 25, 2018 00:00

Here's a competitive, high-energy ground ball lacrosse drill that will teach young lacrosse players how to react to different situations. 

Helicopter Parents: Take Flight March 23, 2018 00:00

Helicopter Parents: We have all heard of them. Most of us have experienced them. Some of you might even be one. These are the parents who are hyper involved in their child’s life. Perhaps what you didn’t know is that there are different types of helicopter parents. I have identified three major types and they are not all bad. However, I am sure there are plenty more types out there waiting to be discovered by intrepid coaches and teachers.

An Interview with Midfield Lacrosse Player Mary Kate O'Neil March 6, 2018 00:00

Mary Kate O’Neil (Boston College 2017, Midfield) was born and bred on the lacrosse field. She’s been playing lacrosse since childhood and took her talent to Boston College in 2013. As a senior at BC, she competed in the NCAA Division I Final. Mary Kate recently discussed her tips for success and her college lacrosse career with us.

Harlem Lacrosse: Always Aim High February 2, 2018 00:00

The impact of Harlem Lacrosse goes well beyond the lacrosse field. Students of the Harlem Lacrosse program show higher regular attendance than their in-school peers, have higher passing rates, have lower college dropout rates than their peers, and earn more academic scholarships. The Swax Lax ball helps them achieve lacrosse success.

Rehashing Good Times at LaxCon 2018 January 30, 2018 00:00

Swax Lax training balls are so good for indoor applications that a bunch of different exhibitors were using our product for their interactive product demos.

250K Balls and 3 Candles Equal a Very Happy Birthday January 29, 2018 00:00

Help us raise a stick in celebration of Swax Lax’s 3rd birthday! We wouldn’t be where we are today without the enthusiastic support of our early adopters and fans. Thanks to the coaches who came up and hugged me at LaxCon for "building a better mousetrap," to the parents who told me they no longer yell at their son or daughter for playing in the house, and to the players who are now allowed to practice in the gym. We could not have done it without you!

Lacrosse: The Old and The New January 23, 2018 00:00

Tom Bileski, came by our booth at LaxCon 2018 to share photos about what he did last summer. Last summer isn’t the past we were referencing. Tom, among other things, collects, restores, and restrings old wooden lacrosse sticks. He then uses them at the camps he runs, allowing young players to experience playing with traditional wooden crosses.

Redefining Girl Power—Spotlight On Megan Douty, Team USA December 17, 2017 00:00

This girl is on fire. Megan Douty won two National Championships and three ACC Championships at the University of Maryland, took home two gold medals with the Women's National League, and was named one of the best 11 players in the world! She started All Lax, a company focused on training young female athletes both on and off the lacrosse field.

Breaking Barriers November 29, 2017 00:00

Breaking Barriers Lacrosse pride themselves on being adaptive and breaking down the game of lacrosse into the most basic components to facilitate learning. They provide a customized program to each of their campers highlighting their abilities and focusing on areas that require improvement.

Because their campers do not wear any kind of padding or protection from the traditional hard rubber lacrosse balls, Swax Lax balls are ideal in helping their campers experience the real feel of lacrosse balls without the uncontrolled bounce. 

How a U.S. Navy Sailor Taught Us What It Means To Be Thankful November 21, 2017 00:00

Coaches and players are often complaining about the constraint of practicing indoors or on a small field. “There’s no room. The balls are bouncing all over. There is no grass. The grass is too long. I can’t scoop off the gym floor…” Well, boo-hoo. Suck it up buttercup and be thankful you have the opportunity to get in a gym or that you have any space to practice at all.

Swax Lax recently got a letter from DC3 Brandon Manus, who is currently deployed in the Pacific Ocean. He was thanking us for developing our Swax Lax training balls. Apparently, they seem to work better than regular lacrosse balls when you’re aboard a ship.

Why It’s a Good Idea to Practice Lacrosse Indoors During the Off Season November 20, 2017 00:00

I do not think kids should completely stop skating when hockey season is over or stop lifting when football season is over. Just tone it down a little. The same goes for lacrosse. Keep playing soccer, football, basketball, hockey, skiing, wrestling, swimming, or whatever is in season. But playing a little wall ball or doing a one- or two-hour lacrosse clinic once a week is not going to hurt either.

Taking Lacrosse to Other Nations November 14, 2017 00:00

Lacrosse the Nations is a non-profit organization that uses the lacrosse field to teach life skills and promote education, while creating opportunity for children in impoverished communities in Costa Rica and Nicaragua. Their after-school lacrosse programs focus on the principles that they as athletes learn and acquire from playing sports—often outside the specifics of the game. These include work ethic, motivation, response to failure, teamwork, and confidence. Moreover, they use their lacrosse programs to help increase attendance and promote the importance of education by providing annual university and high-school scholarships to their coaches and student athletes.

5 Tips to Become a Supportive Lacrosse Parent November 13, 2017 00:00

The sport of lacrosse is growing, and parents of lacrosse players often have high expectations for their children. The competitive nature of the sport can lead to pressure and burnout.

Here are five tips to channel your high expectations and provide your child with the support he needs to take his game to the next level.

In Support of Our Troops — Shootout for Soldiers November 10, 2017 00:00

Veterans Day is just one day set aside to honor those who served in the United States Armed Forces. But many honor our soldiers year-round and at fundraisers such as Shootout for Soldiers.

Build a Program You Can Be Proud Of — Bridge Lacrosse November 5, 2017 00:00

To show our thanks for non-profit organizations who support our mission, we’ve donated Swax Lax soft lacrosse training balls to give new players in underserved communities the chance to feel successful and grow to love the sport. Today we're highlighting Bridge Lacrosse . . .

One Knee Shooting Lacrosse Drill July 27, 2017 00:00

One of the most important aspects of having a great shot in the game of lacrosse is being fundamentally sound. This drill teaches athletes how to correctly shoot an overhand lacrosse shot. That being said, having an efficient overhand shot will lead to scoring goals successfully at a high rate.