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These lacrosse drills are excellent for middle school players and work perfectly when confined to the close quarters of a gymnasium or on a small field. We recommend using Swax Lax training balls to make practice time most productive, as the balls are softer and don’t bounce or roll.
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Lacrosse drills for high school and college-level players: perfect in any available space, even if confined to close quarters of a gym or on a small field. Use Swax Lax training balls, as the balls are softer and don’t bounce or roll; players can quickly move from drill to drill or rep to rep with confidence.
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Here are 3 favorite indoor drills for intermediate to advanced lacrosse players (Rainbow Shooting, 3 Man PAPA, Triangle Passing). They can all be used either indoors or out, for boys or girls. Each drill, in its most basic form, should be able to be executed by an average middle school player.
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Rebounders can be used indoors to practice lacrosse drills during winter months. Try Throw and Catch drills, the Give and Go Pass and Catch drill, the Catch and Shoot drill, Passing and Throwing on the Move drill, or the Off-Hand Catch and Throw drill.
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Piñata Lacrosse is a fun game we use a lot during lacrosse camps with young players. It can get your childrens' artistic side going, as well as their athletic side, and who doesn’t love the anticipation of cracking a piñata?! And it's easy to set up and play in your own backyard! Here's how: